Off-Ice Training

Off-ice training is critical to on-ice success. Below are resources that skaters of all ages can utilize to improve their on-ice performance.

Team USA Off-Ice Challenge

Members of U.S. Figure Skating’s Team USA past and present are sharing their favorite at-home workouts with the Team USA Off-Ice Challenge. New workouts and challenges will be released each week on U.S. Figure Skating's social media channels and will be added below so you can follow along and participate at home.



Off-Ice Training Videos

Staying active and keeping up with your training even when you can’t make it to the rink is critical for the development of skating skills. Join U.S. Figure Skating's Melissa Vriner as she demonstrates key off-ice workout techniques that will help skaters at any level stay ready to return to the ice. Additional videos are available to U.S. Figure Skating members on Member's Only.



Learn to Skate USA Weekly Challenge

Beginning skaters can also benefit from off-ice workouts with weekly Learn to Skate USA off-ice challenges. Focused on fitness, wellness and overall well-being, these new off-ice challenges will be released every Friday on the Learn to Skate USA blog and are available in three versions:

  1. Online via the NEW Learn to Skate USA mobile app (a free Learn to Skate USA member benefit)
  2. Digitally in an Instagram story-sized graphic designed for social media
  3. As a printable PDF document that skaters can print at home