One of the foundations of quality training and staying healthy and injury free is good nutrition. Good nutrition involves more than just food - it involves an awareness of how food, fluids and timing impact our ability to train, recover, heal, adapt and perform. No doubt about it - food is fuel!

NEW! Download the new "Fueling for Performance" four part-series of handouts:

I: The Role of Body Weight & Body Composition in Figure Skating (PDF)
II: The Role of Hydration in Figure Skating (PDF)
III: The Role of Training and Competition Nutrition (PDF)
IV: The Role of Dietary Supplements in Figure Skating (PDF)

Carbs, Protein and Other Fundamentals

Vitamins and minerals


Timing & Recovery

Weight and Body Composition

Competition, Travel and Schedule

Dietary Supplements