Synchronized Skating

Synchronized skating is a popular discipline both within U.S. Figure Skating and around the world. U.S. Figure Skating held the first U.S. Synchronized Skating Championships in 1984 and also hosted the first World Synchronized Skating Championships in 2000. There are approximately 525 synchronized teams registered with U.S. Figure Skating, and nearly 5,000 athletes participate annually in the synchronized skating sectional championships.

Synchronized skating is a team sport in which 8-20 skaters perform a program together. It uses the same judging system as singles, pairs and dance and is characterized by teamwork, speed, intricate formations and challenging step sequences. As with the other disciplines, all teams perform a free skate with required well-balanced program elements. In addition, teams at the junior and senior level perform a short program consisting of required elements.

Elements in synchronized skating include blocks, circles, wheels, lines, intersections, moves in the field, moves in isolation, no-hold step sequences, spins and pairs moves. The variety and difficulty of elements require that each team member is a highly skilled individual skater. The typical senior-level athlete has passed a senior or gold test in at least two disciplines.


Synchronized teams in the U.S. can compete in 14 different levels according to the age and skill level of the team members.

Teams competing at the Basic Skills (beginner) level may compete at any U.S. Figure Skating synchronized skating nonqualifying competition or U.S. Figure Skating Basic Skills competition.

Teams competing at the developmental levels of preliminary, pre-juvenile, open juvenile, open collegiate or open adult may also compete at the Eastern, Midwestern or Pacific Coast Synchronized Skating Sectional Championships, held annually at the end of January.

Teams at the competitive levels of juvenile, intermediate, novice, junior, senior, collegiate, adult or masters compete first at their respective sectional championships. A placement in the top four at sectionals earns them a spot at the U.S. Synchronized Skating Championships. Top-performing teams at the junior and senior levels at have the opportunity to earn a berth to the U.S. Synchronized Skating Team, with the top two senior teams going on to represent the United States at the World Synchronized Skating Championships.

(For more information about the U.S. Synchronized Skating Team, visit the Synchronized Skating page in the "Athletes" area of the website.)

There are so many benefits to participating in a team sport, and synchronized skating is a great way for figure skaters to compete in a sport they love while enjoying all of the aspects of working with others in a team-oriented sport.

Latest Synchronized Skating News
  • Lynn Benson, retired longtime coach of the Haydenettes, will become the first person from synchronized skating to be inducted into the U.S. Figure Skating Hall of Fame. Tickets to the reception, being held Friday, Jan. 10, in Boston, can be purchased here.  If you have any questions about the reception, please contact Wallis Romzek, U.S. Figure Skating Giving Programs Manager, at: wromzek@usfigureskating.org or 719-228-3424.
  • Renew your synchronized skating teams for the 2013-14 season!
    http://fs12.formsite.com/USFSAIT/2013-14SynchroTeamApp/

  • The 2013 U.S. Synchronized Skating media guide is now available for download. Click here.

  • Beginner Synchronized Skating: Find the 2013-2014 program requirements for Beginner synchronized skating teams here Basic Skills Synchronized Skating Requirements

  • Open Adult will be split into Open Adult 1 and Open Adult 2 for nonqualifying competitions only. Both divisions will follow well-balanced program Rule 7520.
    Open Adult 1 - A team of 8-16 skaters. The majority of skaters must be at least 19 years or older
    Open Adult 2 - A team of 8-16 skaters. It is recommended that the majority of the team be at least 40 years old (They must, however, meet at least the requirements for the Open Adult group 1)

Synchronized Skating Promotional Video
U.S. Figure Skating has produced a video to promote synchronized skating in the United States. Watch it now!


Click here to order a DVD copy of this video for your synchronized skating program or figure skating club.